Southeastern Lifestyle Fitness Center provides fitness services in two locations. The Southeastern Lifestyle Center for Fitness and Rehabilitation, Lumberton and Southeastern Lifestyle Center of Red Springs. All facilities are open to the general public for supervised fitness and recreational activities, seven days per week.
Fitness testing, risk screening and other health education activities are conducted on a pre-scheduled basis to encourage members improve their lifestyle choices for better health and well-being. The fitness staff also participate in wellness programs for business and industry, to include SRMC employees and other target populations
Both facilities are full- service facilities featuring a variety of cardiovascular and weight training exercise equipment, locker rooms, group exercise area, child care area, auto chlorinated pool and whirlpool The Lumberton facility also features a sauna in each locker room, full length basketball court, walking track and racquetball courts.
This facility provides helpful wellness/fitness topics to our members with the use of the W.H.E.N. network. Advertisement for ongoing specials, programs, and upcoming events are displayed on a programmable digital sign located on Fayetteville Rd. The Red Springs facility features a large classroom suitable for providing health education classes and hosting special events
Spa services are provided by independent contractors according to NC State Licensing Boards and regulations/standards of practice five days per week. A Spa license is maintained for each location that services are provided. A supervisor oversees the delivery of daily services, maintenance of supplies and the marketing of services. A receptionist assists with scheduling appointments based on the availability of the independent contractors”.
The fitness staff for each center is comprised of a manager or coordinator, fitness supervisors, health fitness specialists, health fitness technicians, aerobics instructors, personal trainers and receptionists/nursery attendants. The member accounts supervisor with the assistance of billing specialist at each facility process bills and payments for the centers. Staff members have professional degrees and/or experience relating to the field of health and physical education as appropriate and accounting respectively. Each facility has a certified pool operator, as well as selected staff members having certifications in aerobics, strength training, yoga, Zumba and water safety. All staff are certified in cardiopulmonary resuscitation.