Southeastern Health

About us

Southeastern Lifestyle Fitness Center provides fitness services in three locations in Lumberton, Pembroke and Red Springs. All facilities are open to the general public for supervised fitness and recreational activities, seven days per week.

Fitness testing, risk screening and other health education activities are conducted on a pre-scheduled basis to encourage members improve their lifestyle choices for better health and well-being. The fitness staff also participate in wellness programs for business and industry, to include SRMC employees and other target populations

Both facilities are full- service facilities featuring a variety of cardiovascular and weight training exercise equipment, locker rooms, group exercise area, child care area, auto chlorinated pool and whirlpool The Lumberton facility also features a sauna in each locker room, full length basketball court, walking track and racquetball courts.

This facility provides helpful wellness/fitness topics to our members with the use of the W.H.E.N. network. Advertisement for ongoing specials, programs, and upcoming events are displayed on a programmable digital sign located on Fayetteville Rd. The Red Springs facility features a large classroom suitable for providing health education classes and hosting special events

Spa services are provided by independent contractors according to NC State Licensing Boards and regulations/standards of practice five days per week. A Spa license is maintained for each location that services are provided. A supervisor oversees the delivery of daily services, maintenance of supplies and the marketing of services. A receptionist assists with scheduling appointments based on the availability of the independent contractors”.



The fitness staff for each center is comprised of a manager or coordinator, fitness supervisors, health fitness specialists, health fitness technicians, aerobics instructors, personal trainers and receptionists/nursery attendants. The member accounts supervisor with the assistance of billing specialist at each facility process bills and payments for the centers. Staff members have professional degrees and/or experience relating to the field of health and physical education as appropriate and accounting respectively. Each facility has a certified pool operator, as well as selected staff members having certifications in aerobics, strength training, yoga, Zumba and water safety. All staff are certified in cardiopulmonary resuscitation.

Last Updated ( Tuesday, 02 January 2018 16:38 )  

Contact Information
Lumberton Mailing Address:
4895 Fayetteville Road
Lumberton, NC 28358
Tel. (910) 738 5433
Fax (910)  738 7959
Red Springs Mailing Address:
301 Mt. Tabor Road
Red Springs, NC 28377
Tel.: (910) 843 9355
Fax: (910) 843 6080
Pembroke Mailing Address:

923 West 3rd Street
Pembroke, NC 28372
Tel.: (910) 521-4777
Fax: (910) 521-4001

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Mailing Address: P.O. Box 1408,
300 West 27th St., Lumberton
NC 28359

Tel: (910) 671-5000

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