Fitness
Weight Room
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Cardio Equipment Machine
These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym. The workouts involve changing the settings of your machine to give you effective, challenging workouts.
Fitness Facilities
