Southeastern Health

Fitness Facilities

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Fitness

Weight Room

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.



Cardio Equipment Machine

These cardio workouts offer a variety of ideas for using a treadmill, elliptical machine, stationary bike or any other cardio machine at home or at the gym. The workouts involve changing the settings of your machine to give you effective, challenging workouts.



Last Updated ( Friday, 09 August 2013 15:55 )  
Contact Information
Lumberton Mailing Address:
4895 Fayetteville Road
Lumberton, NC 28358
Tel. (910) 738 5433
Red Springs Mailing Address:
301 Mt. Tabor Road
Red Springs, NC 28377
Tel. (910) 843 9355
Day Spa Mailing Address:
4897 Fayetteville Rd.
Lumberton, NC 28358
Tel. (910) 738 9787
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Mailing Address: P.O. Box 1408,
300 West 27th St., Lumberton
NC 28359

Tel: (910) 671-5000

Email: crabtr01@srmc.org

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