Southeastern Health

Southeastern Lifestyle Fitness Center

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Great news!

Southeastern Lifestyle Fitness Center of Lumberton has reduced their membership application fee from $100 to $50.

Southeastern Lifestyle Center for Fitness is a medically-based fitness facility that provides professional support to meet your fitness goals. We offer two convenient locations in Lumberton and Red Springs.

Our amenities include: indoor swimming pools, whirlpools, dry saunas, racquetball courts, an indoor basketball court, an indoor walking track, cardiovascular equipment, strength training machines, and a variety of free weights.

Our aerobic classes are top notch, with popular classes such as an intense outdoor training program called “Black Ops”, Aqua Zumba, indoor cycling, water aerobics, Zumba, Yoga, Step, and much more!!! We invite you to meet our staff, try our equipment, and experience the exceptional service that we provide to our community.

The Lifestyle Fitness Center Personal Training program consists of our highly-skilled training instructors who will motivate and help you meet your personal fitness goals. The trainers will provide you with the latest techniques and training tools to ensure everything is tailored to meet your individual training needs. We offer cardio training, sports training, aquatic training and weight training exercises. After a hard workout session, visit our spa and relax with our specialized services. If you have any questions or suggestion, email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Visit our website at for fitness updates.

Message from our Director

2016 is already off to an amazing start for our Southeastern Lifestyle Centers! We are excited about the class offerings and the various activities that we have in store for the members. Ensuring that we are meeting your fitness needs is our #1 priority. I challenge you to mix up your exercise routine in 2016. Use a new cardio machine, add some weight training, check out a class, or try water aerobics. Our knowledgeable and friendly staff is always around to assist you. If you are someone that struggles with discipline and challenging yourself, consider hiring one of our highly effective personal trainers to keep you going. Thank you for being a part of our Fitness Family.

Montressa L. Smith,
Fitness Services Director

Lumberton hours of operations

1:00 pm 5:00 am 5:00 am 5:00 am 5:00 am 5:00 am 8:00 am
6:00 pm 10:00 pm 10:00 pm 10:00 pm 10:00 pm 8:00 pm 5:00 pm

Red Springs hours of operations

1:00 pm 5:00 am 5:00 am 5:00 am 5:00 am 5:00 am 8:00 am
5:00 pm 9:00 pm 9:00 pm 9:00 pm 9:00 pm 8:00 pm 12:00 pm

Pembroke hours of operations

Close 5:00 am 5:00 am 5:00 am 5:00 am 5:00 am 8:00 am
Close 9:00 pm 9:00 pm 9:00 pm 9:00 pm 8:00 pm 2:00 pm
Last Updated ( Tuesday, 13 September 2016 16:57 )  

Contact Information
Lumberton Mailing Address:
4895 Fayetteville Road
Lumberton, NC 28358
Tel. (910) 738 5433
Fax (910)  738 7959
Red Springs Mailing Address:
301 Mt. Tabor Road
Red Springs, NC 28377
Tel.: (910) 843 9355
Fax: (910) 843 6080
Pembroke Mailing Address:

923 West 3r street
Pembroke, NC 28372
Tel.: (910) 521-4777
Fax: (910) 521-4001

Specials & Programs

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Mailing Address: P.O. Box 1408,
300 West 27th St., Lumberton
NC 28359

Tel: (910) 671-5000

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