Southeastern Lifestyle Center for Fitness is a medically-based fitness facility that provides professional support to meet your fitness goals. We offer two convenient locations in Lumberton and Red Springs.
Our amenities include: indoor swimming pools, whirlpools, dry saunas, racquetball courts, an indoor basketball court, an indoor walking track, cardiovascular equipment, strength training machines, and a variety of free weights.
Our aerobic classes are top notch, with popular classes such as an intense outdoor training program called “Black Ops”, Aqua Zumba, indoor cycling, water aerobics, Zumba, Yoga, Step, and much more!!! We invite you to meet our staff, try our equipment, and experience the exceptional service that we provide to our community.
Message from our Director
2016 is already off to an amazing start for our Southeastern Lifestyle Centers! We are excited about the class offerings and the various activities that we have in store for the members. Ensuring that we are meeting your fitness needs is our #1 priority. I challenge you to mix up your exercise routine in 2016. Use a new cardio machine, add some weight training, check out a class, or try water aerobics. Our knowledgeable and friendly staff is always around to assist you. If you are someone that struggles with discipline and challenging yourself, consider hiring one of our highly effective personal trainers to keep you going. Thank you for being a part of our Fitness Family.Montressa L. Smith,
Fitness Services Director
Lumberton hours of operations
Red Springs hours of operations
Pembroke hours of operations