Adult Programs
| Service Description | Lumberton | Red Springs |
|---|---|---|
Group ExerciseFull schedule of classes weekly including step aerobics, circuit training, kickboxing, sculpting, aqua aerobics, Zumba and much more! |
 |
|
Water AerobicsTry our group water aerobics classes. Great if you have any joint problems! |
|
|
Meditative ArtsYoga-Learn balance, flexibility and stress management through movement and meditation. |
|
|
Massage TherapyTherapeutic Massage available by appointment for both members and non-members. Inquire at the front desk for price information. |
|
|
Spa ServicesTreat yourself or someone you love to one of our relaxing spa services or treatments. Manicures and pedicures also available. Call for an appointment.
|
|
|
Personal TrainingIndividualized training sessions with a certified personal trainer designed especially to help you to reach your fitness goals. Call for pricing. |
|
|
| If you have any questions about our services, please feel free to call us. | ||
Children's Programs
| Service Description | Lumberton | Red Springs |
|---|---|---|
After School ProgramAfter school camp runs from 2:45 - 5:15 from Monday through Friday during the school year. We also have full day camps from 8am - 5pm at Christmas and also during the summer months. |
|
|
Kids CampsWe offer an after school camp from 2:45 until 5:15 pm Monday through Friday during the school year. We also have full day camps from 8 am-5 pm at Christmas and also during the summer months. |
|
|
Sports CampsLook out for our Soccer, Cheerleading and Baseball camps during the summer. |
|
|
Child CareFor children ages 6 months through 7 years. By appointment only. |
|
|
Birthday PartiesCelebrate your child’s birthday with a pool party. Pool and exercise studio available. Call for price information. |
|
|
Kids' Night OutYour night off!! Drop you children off for a night of swimming, hot dogs, movies and fun. Kids ages 4 to 10 are welcome. |
|
|
Swim LessonsSwim lessons are offered from pre-K to adult. |
|
|
Lock-insOvernight lock-ins available for church and other youth organizations. Call for details. |
|
|
| If you have any questions about our services, please feel free to call us. | ||
Services
