Southeastern Health

Services and Programs

Adult Programs

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Service DescriptionLumbertonRed Springs Pembroke

Group Exercise

Full schedule of classes weekly including step aerobics, circuit training, kickboxing, sculpting, aqua aerobics, Zumba and much more!

Meditative Arts

Yoga-Learn balance, flexibility and stress management through movement and meditation.


Massage Therapy

Therapeutic Massage available by appointment for both members and non-members. Inquire at the front desk for price information.


Spa Services

Treat yourself or someone you love to one of our relaxing spa services or treatments. Manicures and pedicures also available. Call for an appointment.


Personal Training

Individualized training sessions with a certified personal trainer designed especially to help you to reach your fitness goals. Call for pricing.

Martial Arts

Learn the discipline and art kempo ages 6 to 16

If you have any questions about our services, please feel free to call us.

Children's Programs

Service DescriptionLumbertonRed Springs Pembroke

Kids Camps

We offer full day camps from 8 am-5 pm at Christmas and also during the summer months.



Overnight lock-ins available for church and other youth organizations. Call for details.

Child Care

For children ages 6 months through 7 years. By appointment only.

Birthday Parties

Celebrate your child’s birthday with a pool party. Pool and exercise studio available. Call for price information.

Kids' Night Out

Your night off!! Drop you children off for a night of swimming, hot dogs, movies and fun. Kids ages 4 to 10 are welcome.

Swim Lessons

Swim lessons are offered from pre-K to adult.

If you have any questions about our services, please feel free to call us.
Last Updated ( Friday, 02 June 2017 13:10 )  

Contact Information
Lumberton Mailing Address:
4895 Fayetteville Road
Lumberton, NC 28358
Tel. (910) 738 5433
Fax (910)  738 7959
Red Springs Mailing Address:
301 Mt. Tabor Road
Red Springs, NC 28377
Tel.: (910) 843 9355
Fax: (910) 843 6080
Pembroke Mailing Address:

923 West 3rd Street
Pembroke, NC 28372
Tel.: (910) 521-4777
Fax: (910) 521-4001

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Mailing Address: P.O. Box 1408,
300 West 27th St., Lumberton
NC 28359

Tel: (910) 671-5000

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